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A rejuvenating and nourishing reflective day retreat for at the beautiful Gosforth Nature Reserve, plus one follow up online 1-2-1 coaching or supervision session to continue and build on your reflections from the day.  

 

Autumn Bundle: Reflective Retreat and follow-up 1-2-1 Coaching or Supervision

£350.00Price
  • Autumn is a time of change - a season of both dying and rising, of beautiful colours as leaves decline, change and fall to the ground.  A time of hope, growth, peace and rebirth.  For harvesting what has grown and developed, of pruning and letting go.

    Our October Retreat will be surrounded by woodlands that speak of the season and fill our senses. Trees will be turning their colour, their leaves rustling on the branches in the breeze and tumbling down around us. There will be scents aplenty as plants start to die back, of fungi, of damp moss and ferns.  And sights and sounds that might include migrating birds, deer and animals preparing for winter.

    And we will use all this that is around us in nature to support us in our reflections and see what emerges as we learn from its wisdom.

    This is a Re-Treat – these days are planned as a treat for you – come and have an enjoyable, relaxed day full of guided reflection, learning and laughter in a natural environment that asks nothing of you, except to simply be.

     

    Agenda

    09:30 - 10:00  Arrival and refreshments

    Arriving, grabbing a cuppa and settling in.

     

    10:00 - 10:15  Welcome

    Welcome and meeting your facilitators: Christina and Nature

     

    10:15 - 10:45  Community Agreements

    Safety, working in nature, belonging and reflection on our personal outcomes for the day

     

    10:45 - 13:00

    Connecting with Nature

    Recharge and relax with a mix of grounding, connecting and reflection practices to help us deepen and align our connection with self, our work and nature

     

    12:30 - 13:15

    Lunch

    A nourishing lunch (dietary requirements catered for)

     

    13:15 - 16:00

    Supervision in partner with nature

    Working with nature as we walk, sit and explore our inner and outer landscapes, with an offer of practices that will engage us individually, in pairs and as a group.  Creative crafting exercise with an autumnal theme.

     

    16:00 – 17:00

    Cuppa & cake, reflections and connection

    Developing our learnings and sharing our insights and what we are taking away from our day

     

    17:00 Close

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CONTACT CHRISTINA
 email me here

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Christina Gates Ltd trading as Orange Cedar Coaching

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