A rejuvenating and nourishing reflective day retreat for at the beautiful Gosforth Nature Reserve, plus one follow up online 1-2-1 coaching or supervision session to continue and build on your reflections from the day.
Autumn Bundle: Reflective Retreat and follow-up 1-2-1 Coaching or Supervision
Autumn is a time of change - a season of both dying and rising, of beautiful colours as leaves decline, change and fall to the ground. A time of hope, growth, peace and rebirth. For harvesting what has grown and developed, of pruning and letting go.
Our October Retreat will be surrounded by woodlands that speak of the season and fill our senses. Trees will be turning their colour, their leaves rustling on the branches in the breeze and tumbling down around us. There will be scents aplenty as plants start to die back, of fungi, of damp moss and ferns. And sights and sounds that might include migrating birds, deer and animals preparing for winter.
And we will use all this that is around us in nature to support us in our reflections and see what emerges as we learn from its wisdom.
This is a Re-Treat – these days are planned as a treat for you – come and have an enjoyable, relaxed day full of guided reflection, learning and laughter in a natural environment that asks nothing of you, except to simply be.
Agenda
09:30 - 10:00 Arrival and refreshments
Arriving, grabbing a cuppa and settling in.
10:00 - 10:15 Welcome
Welcome and meeting your facilitators: Christina and Nature
10:15 - 10:45 Community Agreements
Safety, working in nature, belonging and reflection on our personal outcomes for the day
10:45 - 13:00
Connecting with Nature
Recharge and relax with a mix of grounding, connecting and reflection practices to help us deepen and align our connection with self, our work and nature
12:30 - 13:15
Lunch
A nourishing lunch (dietary requirements catered for)
13:15 - 16:00
Supervision in partner with nature
Working with nature as we walk, sit and explore our inner and outer landscapes, with an offer of practices that will engage us individually, in pairs and as a group. Creative crafting exercise with an autumnal theme.
16:00 – 17:00
Cuppa & cake, reflections and connection
Developing our learnings and sharing our insights and what we are taking away from our day
17:00 Close


