A rejuvenating and nourishing reflective day retreat at the beautiful Gosforth Nature Reserve in Newcastle Upon Tyne, plus one follow up online 1-2-1 coaching or supervision session to continue and build on your reflections from the day.
We will spend the day in and around nature and taking its cues and prompts for learning and reflection. This will be a small group of no more than 8 participants.
The cost includes your day entry to the reserve, facilitation, exclusive use by our group of the Nature Studies Room, drinks and snacks and all crafting and other materials. You should bring your own lunch. There is a kettle, microwave and fridge in the room for us to use.
Spring Bundle: Reflective Retreat & follow-up 1-2-1 Coaching or Supervision
Draft Agenda
09:30 - 10:00 Arrival and refreshments
Arriving, grabbing a cuppa and settling in.
10:00 - 10:15 Welcome
Welcome and meeting your facilitators: Christina and Nature
10:15 - 10:45 Community Agreements
Safety, working in nature, belonging and reflection on our personal outcomes for the day
10:45 - 13:00 Connecting with Nature
Recharge and relax with a mix of grounding, connecting and reflection practices to help us deepen and align our connection with self, our work and nature
12:30 - 13:15 Lunch
A nourishing lunch (dietary requirements catered for)
13:15 - 16:00 Supervision in partner with nature
Working with nature as we walk, sit and explore our inner and outer landscapes, with an offer of practices that will engage us individually, in pairs and as a group. Creative crafting exercise with an autumnal theme.
16:00 – 16:45 Cuppa & cake, reflections and connection
Developing our learnings and sharing our insights and what we are taking away from our day
17:00 Close


